Hey, I'm Jen!

Your healthy eating
HYPE GAL

I empower busy women to ditch diet overwhelm with easy, family friendly meal plans and weight loss tools for lasting results

Proven results in weight loss and healthy living

Committed To Your Long Term Success

Wellness Looks Good on You!

Ready for a healthy eating reset? With my Healthy Eating Hype Gal Membership, you'll finally get clarity on why your previous efforts haven't been working, gain access to my proven method as well as expert designed meal plans for weight loss, enjoy fuss free family friendly recipes and meal prep shortcuts to save time and keep you on track. Designed for busy women by a busy woman! Say goodbye to yo-yo dieting and hello to easy, delicious eating that supports your goals. Healthy eating and weight loss made effortless for busy women!

Have you...

✔ Tried it all? Skipping meals, restrictive quick fix diets and challenges, endless googling, cutting carbs but still no results?

✔Confused about HOW many calories you need to eat to lose weight?

✔ Feeling stuck and ready to make healthy eating a true lifestyle, not another start stop failed diet?

Where to start?

Join The Healthy Eating Hype Gal Membership - Your path to tasty, family friendly meal plans and lasting weight loss 100% tasty meal GUARANTEE

Within 7 days of joining, using my process, you will be able to clearly see where you have been going wrong, know how many calories you need to eat to lose weight and know exactly what changes you need to make to achieve success. Then with monthly meal plans, masterclasses, coaching calls and ill support you to reach and maintain your goals. It's the perfect mix of both with ready-made tools alongside hands-on support from me and our community.

✦ Simple, budget, family friendly meal plans using everyday ingredients. Including snacks and yummy desserts. Perfect for busy weeknights, all dinners serve 4

✦ My proven system will take you from feeling confused about what to eat TO knowing exactly how to meal plan and what to eat to reach your goals, feel full and stop restricting your food.

✦ Most programs only give you the "what" to eat. I'll teach you "how" of healthy eating so you can gain a deep understanding of what works for you and mainatin your results for life!

Real Success stories from our hype gal members weight loss and healthy eating transformations

★★★★★

For the first time I haven't regained the weight back! I joined because I needed something family friendly and easy to follow. I've lost 5kgs since beginning the program without being perfect. It has been the easiest meal plan I can actually stick to. The recipes are so good, so delicious and have normal everyday ingredients. They are VERY kid friendly too which is amazing!

- Ashleigh
★★★★★

Finally winning after all these years of being stuck! My first week I was shocked and thought I was dreaming! But I am 3kg almost 4 kgs down in under 2 weeks and my son was even home sick. But I can't believe it. I am shocked. Happy but shocked.

- Tania
★★★★★

I've struggled with my weight and diets for 35 years. Now my clothes feel loose, and the weight is coming off. I had my first guilt free burger. I used to beat myself up and think I've failed but I now have the tools to enjoy these moments and continue with my plan for the week. I have always given up and after 35 years I've realized I wasn't lacking motivation but having the right knowledge and tools Jen gives. I now plan, stick to my meals. Zero motivation needed!

- Michelle
★★★★★

I've stopped yo-yo dieting! 10kgs down as a busy working mum and I get to eat the most delicious food and cake for breakfast. I don't feel like I'm missing out! Jen and the hype gals are SO supportive!

- Kelly

Looking for healthy meal plans or prep mixes?

Discover High Protein Real Nourish Prep Mixes

LAUNCHED AT NUMBER 26

TOP RATED 5-STAR HEALTH & FITNESS PODCAST

Welcome to The Healthy Her Podcast, a podcast for health-conscious busy women working on their healthy eating and weight loss goals. Get real, practical advice and support for lasting success!

Jen Wheeler, founder of The Active Bod and creator of Real Nourish, will help you control your eating with easy, actionable steps that fit your lifestyle. Quit the on-off dieting and become the healthiest, happiest version of yourself.

Hit “follow” and tune in weekly for clear, empowering guidance on healthy eating and weight loss. Get ready to feel empowered and motivated to reach your goals without confusion and overwhelm.

Apple Podcasts LISTEN NOW ON APPLE Spotify LISTEN NOW ON SPOTIFY

AS FEATURED ON

TOP PODCAST INTERVIEWS & HIGHLIGHTS

The Healthy Hustlers Podcast

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Mindset to Movement Podcast

From the founder

HEY, I'M JEN!

Are you feeling confused and stuck when it comes to weight loss and healthy eating?

Are you on off start stop with your weight loss and healthy eating goals? Does the chaos of daily life leave you with little time to prioritize your health? As a mother of two and a busy professional who has successfully shed 10kg while creating a positive relationship with food, I understand exactly how you feel.

I'm here to help! My goal is to make you feel empowered in achieving sustainable weight loss and adopting a healthy eating routine that seamlessly integrates into your hectic schedule. I've created a practical and effective approach tailored specifically for women—no more restrictive diets or persistent hunger. My focus is on providing you with easy, delicious, and family-friendly meal plans, along with unwavering support to ensure you both look and feel fantastic.

Let's redefine your relationship with food and make weight loss a realistic and enjoyable part of your busy lifestyle.

Love Jen x

Empowering Through Experience

Discover the story behind my journey to weight loss and how it's inspiring others to achieve their wellness goals with ease.

In this book I collaborated with 25 incredible female founders to share my story from school teacher to the founder of two female owned businesses, The Active Bod and Real Nourish and how I created them especially to support today's busy modern woman. I’ll share with you how I finally made myself apriority, faced my fears, conquered my inner mean girl and pursued something truly outside of my comfort zone, including all the highs and lows along the way!

Latest Press & Media Coverage

Jen Wheeler: From Teacher to Empowering Women with The Active Bod

Featured In Luminary Letters

WEEK 6: 52 STORIES OF INSPIRATIONAL WOMEN - Wingwoman Tribe

Featured In Wing Women Tribe
FOLLOW ME AND CONNECT ON INSTAGRAM
  • It’s Time We Debunked Some Weight Loss & Healthy Eating Myths! 

Are you tired of the endless cycle of dieting and restrictive eating? You’re not alone! Let’s bust some common myths and chat about how our incredible community is winning by changing their mindset around food.

1️⃣ Myth: Healthy eating takes hours to prepare.
Truth: You can whip up quick work week lunches and easy family-friendly dinners in no time! ⏰ Enjoy delicious meals without spending all day in the kitchen.

2️⃣ Myth: You can’t eat bread and carbs and lose weight.
Truth: We love carbs here! 🍞 Our community enjoys their favorite foods proving that balance is key.

3️⃣ Myth: You can’t ditch dieting and enjoy eating out.
Truth: Dining out can be part of a healthy lifestyle! 🍽️ Our Hype Gals are discovering how to make smart choices while enjoying their favorite social events.

4️⃣ Myth: You can’t enjoy food you like and still reach your goals.
Truth: Enjoying food is essential! 🌟 

Our community is embracing their favorites and achieving their health goals without restrictions.

Are you ready to ditch dieting for good and find out why this approach works? Join our supportive community where you’ll learn to love food again and create a fresh mindset around eating! 💖

👉 DM me the word HYPE, and I’ll send you all the information! Or head to my website at the-active-bod.com to learn more. 

  #HealthyEating #WeightLoss #EasyMeals #CalorieFriendly #FamilyDinners #LowCalorieRecipes #HealthyRecipes #HealthyLifestyle #QuickHealthyMeals #WeightLossJourney #EasyHealthyDinners #HealthyEatingOnABudget #SimpleMeals #MealPrepInspo #FatLossJourney #HighProteinMeals #EasyRecipes #LowCalorieMeals #HealthyFamilyMeals #BusyMomsMealPrep #WeightLossTips #FastMeals #HealthyMealIdeas #healthytips
  • 3 Ingredient Fast Healthy Budget Dinner 👇

Struggling to make a healthy dinner that’s fast, fresh, and tasty? 

This 3-ingredient Sticky Sweet and Sour Chicken meal is a total game-changer and tastes just like your favourite take away. It’s budget-friendly, family-friendly, and ready in less than 10 minutes! Perfect for those busy nights when you need something quick but still want to stick to your healthy eating goals. 

Need more simple healthy recipes like this? Comment “EBOOK” and I’ll send you my Healthy Eating & Weight Loss Essentials Kit for FREE!

Ingredients 
1 x packet Fast Feasts Chicken Bites with sweet and sour sauce 
2 x 250g basmati microwave rice pouches 
1 x packet stir fry vegetables 

Method 
1. Cook chicken in a pan or wok as per packet instructions
2. Microwave rice and stir through 
3. Add in vegetables and cook until softened 

Sticky Sweet And Sour Chicken 
Serves 4 
P - 16
C - 63
F - 5 
362 calories 

#HealthyDinner #QuickMeals #EasyDinnerIdeas #FamilyFriendlyMeals #LowCalorieRecipes #WeightLossMeals #HealthyRecipe #3IngredientMeals #DinnerIn10Minutes #FastHealthyDinner #BudgetMeals #HealthyEatingTips #QuickHealthyMeals #WeightLossJourney #EasyHealthyDinners #HealthyEatingOnABudget #SimpleMeals #MealPrepInspo #FatLossJourney #HighProteinMeals #EasyRecipes #LowCalorieMeals #HealthyFamilyMeals #BusyMomsMealPrep #weightlossrecipes #easymeals #healthymealideas
  • ✨ Meet Nivani, one of our incredible Hype Gal community members! ✨

Swipe through to see the amazing benefits women are experiencing from joining the Hype Gal community and using my simple, effective approach. 💪

I absolutely LOVE helping you feel better, more confident, and finally in control of your health and happiness. If you’re ready to stop starting a new diet every Monday and want REAL, lasting weight loss results, you’re in the right place. 🙌

No more restrictive diets or confusion—just easy, family-friendly meals that actually work for your weight loss goals (and taste delicious too!). 🍽️

Want to start your journey to feeling amazing and confident in your own skin? Head to my website or DM me the word HYPE, and I’ll send you all the info. The best part? You can start ANY time, and these skills will last you for life! 🌟

#WeightLossJourney #HealthyEating #FamilyFriendlyMeals #LowCalorieMeals #HighProteinMeals #FatLossTips #EasyMealIdeas #ConfidenceBoost #HealthyLifestyle #MealPrepIdeas #SimpleMeals #BusyWomenWeightLoss #MumLifeBalance #NoMoreDiets #SustainableWeightLoss #QuickDinnerIdeas #ProteinRecipes #FitAndHealthy #WeightLossSupport #HealthyHabitsForLife #RealFoodRealResults #WomenSupportingWomen #MealPlanSuccess #FatLossJourney #NutritionForWomen #HealthyFamilyMeals #HealthyDinnerIdeas #TimeSavingMeals
  • Comment word EBOOK👇2 Ingredient Low Calorie High Protein Chocolate Mousse

This low calorie high protein dessert has 16g of protein and only requires 2 ingredients! I ❤️ all things sweet and learning how to make smarter swaps as been a game changer and this one is seriously GOOD! 

👉Ready to Kickstart Your Healthy Eating + Weight Loss? comment word “EBOOK” and i’ll send you my healthy eating and weight loss essentials kit with free recipes, family meal ideas,  tips plus more! 

You are going to love this mousse with only 150 calories 🍫

To make this all you need is : 
1 x @paulsplusprotein chocolate dairy snack 
10ml light whipped cream in a can 

Enjoy 🫶🏻💕

#LowCalorieDessert #HealthyDessert #WeightLossDessert #LowCalorieSwaps #SugarFreeDessert #HealthyTreat #GuiltFreeDessert #EasyDessertRecipe #HealthyEating #WeightLossJourney #proteinsnacks #weightlossrecipes WeightLossSupport #HealthyLifestyle #SweetTreats #LowCalorieRecipes #HealthyChoices #SugarFreeRecipe #HealthierChoices #DessertGoals #FoodSwaps #DessertInspiration #HealthySwaps #ProteinDessert #CalorieConscious #LowSugar #NutritionTips #dietfriendly
  • ✨ I was so honored to have my story featured in the incredible Stories of Light series by @samburgessuk 💫

This journey from teacher to female founder and podcast host has been a wild ride, and being able to share it in such a meaningful way is beyond exciting. From navigating the world of healthy eating and weight loss to building The Healthy Eating Hype Gal Community and Real Nourish 💪, it’s been all about empowering busy women to take control of their health without the 
overwhelm. 🧘‍♀️🍏

In this interview, I get real about how I shifted my identity from a school teacher to building my dream business, helping other women along the way. The self-doubt, the why am I doing this? moments, and, of course, the amazing rewards of watching this vision come to life. ✨

I also dive deeper into this journey in the award-winning book Curiosity Killed the 9-5, where I contributed a feature to help more women feel empowered to rewrite their stories. 📚💫 If you’re ready to take control of your health, start a new chapter, or just find inspiration from other amazing women, this one’s for you!

Thank you, Sam, for this beautiful interview. I can’t wait for you all to read it! You can find the full article at Luminary Letters | Samantha | Substack 

#WomenInBusiness #FemaleEntrepreneur #PodcastHost #StoriesOfLight #HealthyEating #WeightLossJourney #EmpoweredWomen #WomenSupportingWomen #BusinessWoman #HealthyLiving #FemaleFounder #PodcastForWomen #EntrepreneurLife #HealthyLifestyle #WellnessJourney #FitnessMotivation #WomenInspiringWomen #WomenEmpowerment #MindsetShift #SelfGrowth #StartUpLife #SuccessMindset #HealthyHabits #RealNourish #TheActiveBod #TransformationJourney #WomenInWellness #bossbabetribe #personalgrowthanddevelopment
  • “I have NO time for healthy eating or workouts!” 😩 If this sounds like you, trust me—you’re not alone! 🙋‍♀️

In this episode of The Healthy Her podcast, we’re diving deep into how busy women (yes, that’s YOU!) can make time for fitness and healthy eating, even with work, kids, and all the family commitments. 🏃‍♀️👩‍👧‍👦

Whether you’re juggling a career or running after little ones (or both!), I’m sharing my top tips for squeezing in exercise and balancing your nutrition goals. 💪🥗 You deserve to feel your best, and I’m here to help you do it without feeling overwhelmed. 😌

✨ Tune in now for real, practical strategies to make time for what matters most. 

💬 Drop a ❤️ in the comments if you’re ready to prioritize YOU! 🔗 Link in bio to listen 🎧

#womenpodcasters #healthyeating #busymumlife #busymumfitness #fitnessmotivation #mealprepideas #healthylivingtips #mumlifebalance #highproteinmeals #lowcaloriemeals #mealprepforbusymums #workingmumlife #busywomenonamission #mealplanningmadeeasy #noexcusesfitness #busymumgoals #squeezeworkoutin #healthylifestyleforwomen #selfcarematters #fitmumjourney #fitmumcommunity #busymumhealth #goalsettingmums #busymumlifestyle #maketimeforyou #getorganizedmums #highproteinrecipes #wellnessformums #mindandbodybalance
  • Our Healthy Eating Hype Gal members are winning with their weight loss and healthy eating goals because they’ve made BIG changes! 

Here’s why: 👇
1️⃣ They’ve stopped guessing and googling what and how much they should eat. No more confusion or overwhelm!

2️⃣ They’ve completed a diet audit, giving them a crystal-clear picture of where they’re at and what needs to change. 🎯

3️⃣ They’ve ditched unrealistic timelines and stopped searching for quick fixes. Instead, they’re focused on creating long-lasting, sustainable healthy habits! 💪

If you’re ready to stop looking outside of yourself for the answers and results, it’s time to choose different. DM me the word HYPE, and I’ll send you all the info you need to get started with our amazing community. It’s time to “choose different” 🫶🏻💕

#HealthyEating #WeightLossGoals #EasyMeals #FamilyFriendlyDinners #FatLoss #QuickRecipes #WeightLossJourney #HealthyLiving #SustainableWeightLoss #MealPrepIdeas #HighProteinMeals #SimpleRecipes #BusyWomen #WeightLossSupport #NoMoreDiets #HealthyLifestyleChanges #FoodFreedom #MealPlanIdeas #WeightLossMotivation #BalanceNotRestriction #NutritionCoach #HealthyHabits #CleanEatingMadeEasy #RealResults #HealthyEatingMadeSimple #GetOrganized #MealPlanForSuccess #BusyMumLife #HealthyChoices #FitnessJourney
  • Like♥️this post and comment word  DESSERT and i’ll send you the full recipe plus calories and macros! Craving something sweet but don’t want to derail your healthy eating goals? 

This Caramel Apple Custard Pot is the perfect low calorie dessert with 16g protein and only 180 calories to satisfy your sweet tooth without the guilt! 🍏🍮 It’s packed with flavor, so quick and easy to make, and a weight loss friendly treat that will keep you on track. 

You are going to love it it’s so good! and so simple to make! 

#LowCalorieDessert #HealthyDessert #WeightLossDessert #LowCalorieSwaps #SugarFreeDessert #HealthyTreat #GuiltFreeDessert #EasyDessertRecipe #HealthyEating #WeightLossJourney #LowCarbTreats #WeightLossSupport #HealthyLifestyle #SweetTreats #LowCalorieRecipes #HealthyChoices #SugarFreeRecipe #HealthierChoices #DessertGoals #FoodSwaps #DessertInspiration #HealthySwaps #AppleDessert #ProteinDessert #CaramelApple #CalorieConscious #LowSugar #NutritionTips #DietFriendly
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